This FREE class keeps individuals moving in a fun, welcoming, and safe environment. Our instructors will guide you through exercises designed to enhance and maintain mobility, flexibility, balance, coordination, and strength, all easily modifiable for various levels of mobility. We want to help our participants to meet goals while supporting and encouraging them. Caregivers and loved ones are welcome to attend, although not required. Our professionally-trained instructors use live music, storytelling, and movement styles from around the world. In this social, creative outlet, participants can discover or rediscover the joy of movement.
Urbanity’s instructors have trained with Mark Morris Dance Group’s David Leventhal, which codified the original Dance for PD curriculum in collaboration with Brooklyn Parkinson’s Group.
All are welcome; no previous dance experience required!